Fitness Tips for Running to Improve Your Stamina

When you can easily complete a distance that was once challenging for you it is not because of your lucky hoodie, or shorts, or new running shoes. It is because you have increased your running stamina. The time when you notice that a distance you have been running feels easier or you can now complete it in a much shorter time means stamina increases. I am not implying that running a marathon will be easy or marathon runners feel it easy.

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